J Sampson v3000m/3:00r...2 row
7,000
Meters
29:40.5
Time
2:07.1
Pace
437
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,024 |
| Overall Time | 35:40.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
March 19, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:40.5 | 7,000 | 2:07.1 | 170 | 885 | 24 | |
| 12:48.3 | 3,000 | 2:08.0 | 167 | 873 | 23 | |
| r: 3:00 | 11 | |||||
| 16:52.2 | 4,000 | 2:06.5 | 173 | 894 | 25 | |
| r: 3:00 | 13 | |||||
| r24 |