J Sampson 2x2000m/3:00r row
4,000
Meters
17:10.9
Time
2:08.8
Pace
246
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 23:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
March 17, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.9 | 4,000 | 2:08.8 | 164 | 862 | 24 | |
| 8:32.7 | 2,000 | 2:08.1 | 166 | 872 | 22 | |
| 8:38.2 | 2,000 | 2:09.5 | 161 | 854 | 27 | |
| r25 |