J Sampson 9:10 row
2,300
Meters
9:10.1
Time
1:59.5
Pace
152
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
March 14, 2025 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:10.1 | 2,300 | 1:59.5 | 205 | 1004 | 30 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 31 |
| 7:56.9 | 1,000 | 1:59.7 | 204 | 1002 | 30 |
| 9:10.2 | 300 | 2:02.1 | 192 | 960 | 29 |