J Sampson 5x1000m/2:00r row
5,000
Meters
20:11.2
Time
2:01.1
Pace
327
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 30:11.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
March 13, 2025 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.2 | 5,000 | 2:01.1 | 197 | 977 | 28 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 29 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | |
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 29 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 29 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 30 | |
| r79 |