J Sampson 5:44 row
1,180
Meters
5:44.4
Time
2:25.9
Pace
65
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
March 13, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:44.4 | 1,180 | 2:25.9 | 113 | 687 | 22 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 |
| 5:44.4 | 149 | 2:28.9 | 106 | 664 | 21 |