J Sampson v3000m/3:00r...2 row
7,000
Meters
31:04.1
Time
2:13.1
Pace
419
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,022 |
| Overall Time | 37:04.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
March 11, 2025 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:04.1 | 7,000 | 2:13.1 | 148 | 810 | 24 | |
| 13:37.8 | 3,000 | 2:16.3 | 138 | 775 | 23 | |
| r: 3:00 | 8 | |||||
| 17:26.3 | 4,000 | 2:10.7 | 156 | 838 | 25 | |
| r: 3:00 | 14 | |||||
| r22 |