J Sampson 500m row
500
Meters
1:49.1
Time
1:49.1
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 34 |
March 06, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 34 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 35 |
| 0:21.5 | 200 | 1:47.5 | 282 | 1269 | 33 |
| 0:21.1 | 300 | 1:45.5 | 298 | 1325 | 37 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1269 | 36 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 32 |