J Sampson 21:24 row
5,223
Meters
21:24.7
Time
2:02.9
Pace
337
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
March 05, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.7 | 5,223 | 2:02.9 | 188 | 947 | 27 |
| 5:45.9 | 1,400 | 2:03.5 | 186 | 938 | 27 |
| 11:28.7 | 1,400 | 2:02.4 | 191 | 956 | 28 |
| 17:11.5 | 1,400 | 2:02.4 | 191 | 956 | 28 |
| 21:24.8 | 1,023 | 2:03.8 | 184 | 934 | 28 |