J Sampson 3x2000m/3:00r row
6,000
Meters
27:53.0
Time
2:19.4
Pace
344
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 36:53.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
March 03, 2025 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.0 | 6,000 | 2:19.4 | 129 | 744 | 20 | |
| 9:28.6 | 2,000 | 2:22.1 | 122 | 719 | 21 | |
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 21 | |
| 9:03.3 | 2,000 | 2:15.8 | 140 | 780 | 20 | |
| r51 |