Joe Wu v1:00/1:00r...5 row
1,781
Meters
7:00.0
Time
1:57.9
Pace
118
Calories
165
Heart Rate
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,977 |
| Overall Time | 12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 27 |
| Stroke Count | 211 |
| Drag Factor | 113 |
March 12, 2025 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,781 | 1:57.9 | 214 | 1034 | 27 | 165 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 147 | |
| r: 1:00 | 140 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 169 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 167 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 174 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 171 | |
| r: 1:00 | 6 | ||||||
| r196 |
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Workout Graph
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