Joe Wu v2000m/3:00r...2 BikeErg
4,000
Meters
8:17.5
Time
2:04.3
Pace
127
Calories
170
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,231 |
| Overall Time | 14:17.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 69 |
| Revolution Count | 750 |
| Power/kg | 1.9 |
| Drag Factor | 115 |
February 27, 2025 13:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:17.5 | 4,000 | 2:04.3 | 182 | 926 | 69 | 170 | |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 69 | 166 | |
| r: 3:00 | 943 | ||||||
| 4:10.6 | 2,000 | 2:05.3 | 178 | 912 | 69 | 174 | |
| r: 3:00 | 288 | ||||||
| r1,231 |
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Workout Graph
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