Joe Wu 4:30 row
1,025
Meters
4:30.6
Time
2:12.0
Pace
62
Calories
98
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 116 |
February 24, 2025 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.6 | 1,025 | 2:12.0 | 152 | 823 | 25 | 98 |
| 4:30.6 | 1,026 | 2:11.8 | 153 | 825 | 25 | 98 |
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Workout Graph
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