Joe Wu v1:00/1:00r...4 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
70
Calories
151
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 8:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 123 |
February 18, 2025 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 25 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 106 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 160 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 169 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 171 | |
| r: 1:00 | 9 | ||||||
| r408 |
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Workout Graph
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