Joe Wu 4:34 row
1,019
Meters
4:34.5
Time
2:14.6
Pace
60
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 114 |
| Drag Factor | 120 |
February 11, 2025 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.5 | 1,019 | 2:14.6 | 143 | 792 | 25 | 115 |
| 4:34.5 | 1,020 | 2:14.5 | 144 | 794 | 25 | 115 |
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Workout Graph
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