Joe Wu 8:56 row
2,022
Meters
8:56.7
Time
2:12.7
Pace
121
Calories
144
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 127 |
January 21, 2025 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.7 | 2,022 | 2:12.7 | 150 | 815 | 25 | 144 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 128 |
| 8:56.7 | 904 | 2:10.9 | 156 | 836 | 25 | 160 |
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Workout Graph
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