Joe Wu v1000m/3:00r...1 row
1,000
Meters
4:06.7
Time
2:03.3
Pace
64
Calories
162
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,016 |
| Overall Time | 7:06.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 112 |
June 10, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 162 | |
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 27 | 162 | |
| r: 3:00 | 16 | ||||||
| r16 |
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Workout Graph
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