Joe Wu v1000m/2:00r...5 BikeErg
7,000
Meters
15:48.8
Time
2:15.5
Pace
209
Calories
161
Heart Rate
| Rest Distance | 2,628 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,628 |
| Overall Time | 25:48.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| RPM | 64 |
| Revolution Count | 1396 |
| Power/kg | 1.47 |
| Drag Factor | 111 |
May 30, 2024 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:48.8 | 7,000 | 2:15.5 | 141 | 783 | 64 | 161 | |
| 2:46.0 | 1,000 | 2:46.0 | 77 | 563 | 52 | 142 | |
| r: 2:00 | 697 | ||||||
| 4:24.9 | 2,000 | 2:12.4 | 151 | 818 | 66 | 161 | |
| r: 2:00 | 624 | ||||||
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 68 | 164 | |
| r: 2:00 | 611 | ||||||
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 65 | 169 | |
| r: 2:00 | 598 | ||||||
| 2:04.6 | 1,000 | 2:04.6 | 181 | 922 | 70 | 172 | |
| r: 2:00 | 98 | ||||||
| r2,628 |
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Workout Graph
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