Joe Wu v3:00/2:00r...3 BikeErg
4,141
Meters
9:00.0
Time
2:10.4
Pace
125
Calories
162
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,736 |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 70 |
| Revolution Count | 877 |
| Power/kg | 1.65 |
| Drag Factor | 95 |
May 14, 2024 14:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 4,141 | 2:10.4 | 158 | 843 | 70 | 162 | |
| 3:00.0 | 1,394 | 2:09.1 | 163 | 859 | 71 | 156 | |
| r: 2:00 | 636 | ||||||
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 70 | 163 | |
| r: 2:00 | 579 | ||||||
| 3:00.0 | 1,379 | 2:10.5 | 157 | 841 | 70 | 167 | |
| r: 2:00 | 380 | ||||||
| r1,595 |
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Workout Graph
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