Joe Wu v1000m/1:00r...6 BikeErg
6,000
Meters
12:44.0
Time
2:07.3
Pace
184
Calories
163
Heart Rate
| Rest Distance | 1,636 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,636 |
| Overall Time | 18:44.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 68 |
| Revolution Count | 1112 |
| Power/kg | 1.78 |
| Drag Factor | 109 |
April 24, 2024 14:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:44.0 | 6,000 | 2:07.3 | 170 | 883 | 68 | 163 | |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 67 | 147 | |
| r: 1:00 | 373 | ||||||
| 2:08.7 | 1,000 | 2:08.7 | 164 | 865 | 68 | 158 | |
| r: 1:00 | 318 | ||||||
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 68 | 162 | |
| r: 1:00 | 303 | ||||||
| 2:08.4 | 1,000 | 2:08.4 | 165 | 869 | 68 | 166 | |
| r: 1:00 | 293 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 69 | 168 | |
| r: 1:00 | 284 | ||||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 72 | 177 | |
| r: 1:00 | 65 | ||||||
| r1,636 |
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Workout Graph
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