Joe Wu v20c/2:00r...4 row
2,772
Meters
11:42.2
Time
2:06.6
Pace
177
Calories
157
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 19:42.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 361 |
| Drag Factor | 106 |
April 11, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:42.2 | 2,772 | 2:06.6 | 172 | 892 | 25 | 157 | |
| 1:13.6 | 302 | 2:01.8 | 193 | 965 | 27 | 132 | |
| r: 2:00 | 228 | ||||||
| 2:37.2 | 624 | 2:05.9 | 175 | 902 | 25 | 158 | |
| r: 2:00 | 232 | ||||||
| 3:50.1 | 926 | 2:04.2 | 182 | 928 | 25 | 168 | |
| r: 2:00 | 88 | ||||||
| 4:01.4 | 921 | 2:11.0 | 155 | 835 | 25 | 171 | |
| r548 |
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Workout Graph
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