Joe Wu v500m/2:00r...3 row
2,000
Meters
7:50.7
Time
1:57.6
Pace
134
Calories
169
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 13:50.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 248 |
| Drag Factor | 103 |
March 14, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 2,000 | 1:57.6 | 215 | 1039 | 27 | 169 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | 156 | |
| r: 2:00 | 161 | ||||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 28 | 175 | |
| r: 2:00 | 108 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | 177 | |
| r: 2:00 | 7 | ||||||
| r276 |
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Workout Graph
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