Joe Wu v500m/2:00r...5 row
2,500
Meters
9:39.7
Time
1:55.9
Pace
170
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,316 |
| Overall Time | 19:39.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 103 |
February 22, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.7 | 2,500 | 1:55.9 | 225 | 1072 | 27 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | |
| r: 2:00 | 360 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 28 | |
| r: 2:00 | 239 | |||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 27 | |
| r: 2:00 | 178 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 2:00 | 28 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 11 | |||||
| r816 |
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Workout Graph
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