Joe Wu v1:00/1:00r...12 row
3,124
Meters
12:00.0
Time
1:55.2
Pace
213
Calories
164
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,356 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 106 |
February 15, 2024 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 28 | 164 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 | 134 | |
| r: 1:00 | 191 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 154 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 159 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 164 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 163 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 165 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 170 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 170 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 172 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 31 | 177 | |
| r: 1:00 | 52 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 179 | |
| r: 1:00 | 5 | ||||||
| r1,232 |
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Workout Graph
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