Joe Wu v1000m/2:00r...5 BikeErg
7,000
Meters
15:03.6
Time
2:09.0
Pace
213
Calories
165
Heart Rate
| Rest Distance | 2,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,313 |
| Overall Time | 25:03.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 68 |
| Revolution Count | 1376 |
| Power/kg | 1.7 |
| Drag Factor | 104 |
January 31, 2024 15:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:03.6 | 7,000 | 2:09.0 | 163 | 860 | 68 | 165 | |
| 2:13.3 | 1,000 | 2:13.3 | 148 | 808 | 66 | 148 | |
| r: 2:00 | 729 | ||||||
| 4:22.0 | 2,000 | 2:11.0 | 156 | 835 | 68 | 163 | |
| r: 2:00 | 575 | ||||||
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 70 | 166 | |
| r: 2:00 | 451 | ||||||
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 68 | 172 | |
| r: 2:00 | 536 | ||||||
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 73 | 177 | |
| r: 2:00 | 22 | ||||||
| r2,313 |
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Workout Graph
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