Joe Wu v1:00/1:00r...10 row
2,658
Meters
10:00.0
Time
1:52.8
Pace
184
Calories
161
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,307 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 109 |
January 18, 2024 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,658 | 1:52.8 | 243 | 1137 | 28 | 161 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 133 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 149 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 159 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 163 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 165 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 167 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 29 | 168 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 170 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 170 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 172 | |
| r: 1:00 | 7 | ||||||
| r649 |
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Workout Graph
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