Joe Wu 17:10 row
4,016
Meters
17:10.3
Time
2:08.2
Pace
250
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 106 |
January 11, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,016 | 2:08.2 | 166 | 870 | 25 | 159 |
| 5:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 | 146 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 27 | 161 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 165 |
| 17:10.3 | 498 | 2:10.8 | 156 | 837 | 25 | 164 |
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Workout Graph
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