Joe Wu v750m/2:00r...3 row
2,250
Meters
9:02.4
Time
2:00.5
Pace
147
Calories
169
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,559 |
| Overall Time | 15:02.4 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 264 |
| Drag Factor | 110 |
December 19, 2023 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.4 | 2,250 | 2:00.5 | 200 | 987 | 25 | 169 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | 162 | |
| r: 2:00 | 141 | ||||||
| 3:00.8 | 750 | 2:00.5 | 200 | 987 | 26 | 171 | |
| r: 2:00 | 159 | ||||||
| 3:01.6 | 750 | 2:01.0 | 197 | 978 | 26 | 175 | |
| r: 2:00 | 9 | ||||||
| r309 |
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Workout Graph
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