Joe Wu v1000m/3:00r...3 row
3,000
Meters
12:17.8
Time
2:02.9
Pace
192
Calories
170
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,578 |
| Overall Time | 21:17.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 116 |
November 23, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.8 | 3,000 | 2:02.9 | 188 | 947 | 26 | 170 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 26 | 165 | |
| r: 3:00 | 287 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | 171 | |
| r: 3:00 | 286 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 26 | 174 | |
| r: 3:00 | 5 | ||||||
| r578 |
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Workout Graph
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