Joe Wu v1:00/1:00r...7 row
5,275
Meters
17:30.0
Time
1:39.5
Pace
279
Calories
167
Heart Rate
| Rest Distance | 904 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,179 |
| Overall Time | 35:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 116 |
November 16, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 5,275 | 1:39.5 | 355 | 1521 | 25 | 167 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 148 | |
| r: 1:00 | 191 | ||||||
| 1:30.0 | 382 | 1:57.8 | 214 | 1036 | 26 | 162 | |
| r: 1:30 | 150 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 166 | |
| r: 2:00 | 82 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 25 | 169 | |
| r: 2:30 | 159 | ||||||
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 25 | 173 | |
| r: 3:00 | 154 | ||||||
| 3:30.0 | 846 | 2:04.1 | 183 | 930 | 26 | 175 | |
| r: 3:30 | 168 | ||||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 177 | |
| r904 |
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