Joe Wu v25c/1:00r...8 row
2,998
Meters
12:05.7
Time
2:01.0
Pace
200
Calories
164
Heart Rate
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,606 |
| Overall Time | 20:05.7 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 112 |
September 28, 2023 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.7 | 2,998 | 2:01.0 | 197 | 979 | 26 | 164 | |
| 1:28.8 | 371 | 1:59.6 | 204 | 1002 | 26 | 139 | |
| r: 1:00 | 199 | ||||||
| 1:31.7 | 377 | 2:01.6 | 195 | 969 | 25 | 155 | |
| r: 1:00 | 86 | ||||||
| 1:33.9 | 382 | 2:02.9 | 189 | 948 | 25 | 160 | |
| r: 1:00 | 124 | ||||||
| 1:34.3 | 383 | 2:03.1 | 188 | 945 | 25 | 164 | |
| r: 1:00 | 12 | ||||||
| 1:34.5 | 382 | 2:03.6 | 185 | 936 | 27 | 168 | |
| r: 1:00 | 44 | ||||||
| 1:28.4 | 369 | 1:59.7 | 204 | 1000 | 28 | 172 | |
| r: 1:00 | 72 | ||||||
| 1:28.0 | 369 | 1:59.2 | 206 | 1010 | 28 | 176 | |
| r: 1:00 | 54 | ||||||
| 1:26.1 | 365 | 1:57.9 | 213 | 1034 | 29 | 179 | |
| r: 1:00 | 17 | ||||||
| r608 |
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Workout Graph
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