Joe Wu v1:00/1:00r...10 BikeErg
4,870
Meters
10:00.0
Time
2:03.2
Pace
154
Calories
92
Heart Rate
| Rest Distance | 2,776 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| RPM | 71 |
| Revolution Count | 1125 |
| Power/kg | 1.95 |
| Drag Factor | 107 |
September 25, 2023 15:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,870 | 2:03.2 | 187 | 944 | 71 | 92 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 70 | 92 | |
| r: 1:00 | 331 | ||||||
| 1:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | ||
| r: 1:00 | 289 | ||||||
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | ||
| r: 1:00 | 312 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | ||
| r: 1:00 | 303 | ||||||
| 1:00.0 | 480 | 2:05.0 | 179 | 916 | 71 | ||
| r: 1:00 | 297 | ||||||
| 1:00.0 | 465 | 2:09.0 | 163 | 860 | 69 | ||
| r: 1:00 | 302 | ||||||
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 71 | ||
| r: 1:00 | 323 | ||||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 71 | ||
| r: 1:00 | 314 | ||||||
| 1:00.0 | 482 | 2:04.4 | 181 | 924 | 72 | ||
| r: 1:00 | 282 | ||||||
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 76 | ||
| r: 1:00 | 23 | ||||||
| r2,776 |
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Workout Graph
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