Joe Wu v20c/2:00r...4 row
1,818
Meters
7:32.1
Time
2:04.3
Pace
199
Calories
159
Heart Rate
| Rest Distance | 1,758 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 15:32.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 113 |
September 21, 2023 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.1 | 1,818 | 2:04.3 | 182 | 926 | 25 | 159 | |
| 1:06.1 | 285 | 1:55.9 | 224 | 1072 | 28 | 142 | |
| r: 2:00 | 388 | ||||||
| 2:26.2 | 600 | 2:01.8 | 194 | 966 | 26 | 165 | |
| r: 2:00 | 58 | ||||||
| 3:59.9 | 933 | 2:08.5 | 165 | 866 | 26 | 172 | |
| r: 2:00 | 9 | ||||||
| 5:38.8 | 1,291 | 2:11.2 | 155 | 833 | 25 | ||
| r: 2:00 | 1,303 | ||||||
| r1,758 |
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Workout Graph
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