Joe Wu v4:00/1:00r...4 BikeErg
7,254
Meters
16:00.0
Time
2:12.3
Pace
216
Calories
169
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,925 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 71 |
| Revolution Count | 1242 |
| Power/kg | 1.58 |
| Drag Factor | 66 |
September 19, 2023 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 7,254 | 2:12.3 | 151 | 819 | 71 | 169 | |
| 4:00.0 | 1,831 | 2:11.0 | 155 | 834 | 72 | 161 | |
| r: 1:00 | 327 | ||||||
| 4:00.0 | 1,801 | 2:13.2 | 148 | 809 | 71 | 167 | |
| r: 1:00 | 58 | ||||||
| 4:00.0 | 1,797 | 2:13.5 | 147 | 805 | 70 | 172 | |
| r: 1:00 | 286 | ||||||
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 72 | 178 | |
| r671 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.