Joe Wu v500m/2:00r...5 row
2,500
Meters
10:02.6
Time
2:00.5
Pace
165
Calories
163
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,872 |
| Overall Time | 20:02.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 110 |
August 24, 2023 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:02.6 | 2,500 | 2:00.5 | 200 | 988 | 25 | 163 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 23 | 149 | |
| r: 2:00 | 66 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 162 | |
| r: 2:00 | 96 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 164 | |
| r: 2:00 | 100 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 26 | 170 | |
| r: 2:00 | 95 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | 173 | |
| r: 2:00 | 15 | ||||||
| r372 |
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Workout Graph
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