Joe Wu v500m/1:00r...6 row
3,000
Meters
12:07.0
Time
2:01.1
Pace
194
Calories
163
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,201 |
| Overall Time | 18:07.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 110 |
August 17, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 977 | 24 | 163 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 145 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | 159 | |
| r: 1:00 | 14 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 | 164 | |
| r: 1:00 | 44 | ||||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 24 | 167 | |
| r: 1:00 | 11 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 26 | 171 | |
| r: 1:00 | 29 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | 175 | |
| r: 1:00 | 12 | ||||||
| r201 |
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Workout Graph
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