Joe Wu v3:00/r...9 row
4,046
Meters
18:00.0
Time
2:13.4
Pace
239
Calories
165
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,214 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 110 |
July 31, 2023 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,046 | 2:13.4 | 147 | 806 | 23 | 165 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | 158 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 23 | 160 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 25 | 166 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | 164 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 24 | 168 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | 171 | |
| r: 2:00 | 92 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 23 | 163 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 23 | 168 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 25 | 173 | |
| r: 2:00 | 1 | ||||||
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.