Joe Wu v1:00/1:00r...12 row
3,029
Meters
12:00.0
Time
1:58.8
Pace
199
Calories
166
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 112 |
July 27, 2023 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 25 | 166 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 139 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 155 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 161 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 166 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 168 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 170 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 172 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 173 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 25 | 175 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 176 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 177 | |
| r: 1:00 | 5 | ||||||
| r964 |
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Workout Graph
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