Joe Wu v0:20/0:10r...16 BikeErg
2,633
Meters
5:20.0
Time
2:01.5
Pace
78
Calories
157
Heart Rate
| Rest Distance | 1,589 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,222 |
| Overall Time | 15:40.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 81 |
| Revolution Count | 706 |
| Power/kg | 2.04 |
| Drag Factor | 71 |
July 26, 2023 14:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.0 | 2,633 | 2:01.5 | 195 | 971 | 81 | 157 | |
| 0:20.0 | 183 | 1:49.2 | 268 | 1222 | 90 | 112 | |
| r: 0:10 | 66 | ||||||
| 0:20.0 | 179 | 1:51.7 | 251 | 1163 | 90 | 149 | |
| r: 0:10 | 60 | ||||||
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 84 | 155 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 173 | 1:55.6 | 227 | 1079 | 87 | 156 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 165 | 2:01.2 | 197 | 976 | 81 | 159 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 162 | 2:03.4 | 186 | 940 | 81 | 161 | |
| r: 0:10 | 53 | ||||||
| 0:20.0 | 163 | 2:02.6 | 189 | 952 | 81 | 163 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 164 | 2:01.9 | 193 | 964 | 81 | 164 | |
| r: 4:00 | 977 | ||||||
| 0:20.0 | 157 | 2:07.3 | 169 | 882 | 78 | 153 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 156 | 2:08.2 | 166 | 871 | 78 | 157 | |
| r: 0:10 | 57 | ||||||
| 0:20.0 | 167 | 1:59.7 | 204 | 1001 | 84 | 162 | |
| r: 0:10 | 47 | ||||||
| 0:20.0 | 159 | 2:05.7 | 176 | 905 | 78 | 165 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 153 | 2:10.7 | 157 | 839 | 75 | 163 | |
| r: 0:10 | 54 | ||||||
| 0:20.0 | 154 | 2:09.8 | 160 | 849 | 75 | 167 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 159 | 2:05.7 | 176 | 905 | 78 | 168 | |
| r: 0:10 | 43 | ||||||
| 0:20.0 | 166 | 2:00.4 | 200 | 988 | 81 | 171 | |
| r: 4:00 | 29 | ||||||
| r1,589 |
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