Joe Wu 10:00 BikeErg
4,170
Meters
10:00.0
Time
2:23.8
Pace
119
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 65 |
| Revolution Count | 649 |
| Power/kg | 1.22 |
| Drag Factor | 90 |
April 19, 2023 14:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,170 | 2:23.8 | 117 | 704 | 65 | 146 |
| 2:00.0 | 869 | 2:18.0 | 133 | 757 | 67 | 128 |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 50 | 132 |
| 6:00.0 | 863 | 2:19.0 | 130 | 748 | 67 | 147 |
| 8:00.0 | 870 | 2:17.9 | 133 | 759 | 68 | 157 |
| 10:00.0 | 932 | 2:08.7 | 164 | 864 | 73 | 166 |
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Workout Graph
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