Joe Wu v750m/2:00r...5 row
3,750
Meters
15:44.7
Time
2:05.9
Pace
234
Calories
171
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 25:44.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 430 |
| Drag Factor | 104 |
March 23, 2023 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.7 | 3,750 | 2:05.9 | 175 | 902 | 23 | 171 | |
| 3:08.4 | 750 | 2:05.6 | 177 | 907 | 23 | 157 | |
| r: 2:00 | 186 | ||||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 23 | 168 | |
| r: 2:00 | 137 | ||||||
| 3:07.7 | 750 | 2:05.1 | 179 | 914 | 23 | 175 | |
| r: 2:00 | 95 | ||||||
| 3:10.2 | 750 | 2:06.8 | 172 | 890 | 24 | 178 | |
| r: 2:00 | 100 | ||||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 25 | 181 | |
| r: 2:00 | 12 | ||||||
| r530 |
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Workout Graph
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