Joe Wu 10:00 BikeErg
4,040
Meters
10:00.0
Time
2:28.5
Pace
114
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 62 |
| Revolution Count | 620 |
| Power/kg | 1.12 |
| Drag Factor | 94 |
March 21, 2023 14:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,040 | 2:28.5 | 107 | 667 | 62 | 157 |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 67 | 151 |
| 4:00.0 | 681 | 2:56.2 | 64 | 520 | 53 | 148 |
| 6:00.0 | 719 | 2:46.8 | 75 | 559 | 55 | 154 |
| 8:00.0 | 854 | 2:20.5 | 126 | 734 | 65 | 164 |
| 10:00.0 | 902 | 2:13.0 | 149 | 811 | 70 | 169 |
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Workout Graph
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