Joe Wu 15:00 row
3,410
Meters
15:00.0
Time
2:11.9
Pace
205
Calories
153
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 126 |
February 16, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,410 | 2:11.9 | 152 | 824 | 22 | 153 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 22 | 95 |
| 6:00.0 | 681 | 2:12.1 | 152 | 821 | 21 | 159 |
| 9:00.0 | 681 | 2:12.1 | 152 | 821 | 22 | 167 |
| 12:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 169 |
| 15:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 178 |
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Workout Graph
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