Joe Wu 15:00 row
3,475
Meters
15:00.0
Time
2:09.4
Pace
212
Calories
163
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 128 |
January 19, 2023 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,475 | 2:09.4 | 161 | 854 | 23 | 163 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 145 |
| 6:00.0 | 687 | 2:11.0 | 156 | 835 | 23 | 159 |
| 9:00.0 | 691 | 2:10.2 | 158 | 845 | 24 | 165 |
| 12:00.0 | 698 | 2:08.9 | 163 | 861 | 25 | 173 |
| 15:00.0 | 712 | 2:06.4 | 173 | 896 | 24 | 177 |
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Workout Graph
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