Joe Wu v4:00/2:00r...7 row
4,589
Meters
19:00.0
Time
2:04.2
Pace
293
Calories
165
Heart Rate
| Rest Distance | 956 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 33:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 124 |
December 08, 2022 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,589 | 2:04.2 | 183 | 928 | 23 | 165 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | 147 | |
| r: 2:00 | 298 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | 164 | |
| r: 2:00 | 128 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 168 | |
| r: 2:00 | 132 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 27 | 165 | |
| r: 2:00 | 159 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | 169 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | 173 | |
| r: 2:00 | 139 | ||||||
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 175 | |
| r: 2:00 | 5 | ||||||
| r956 |
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Workout Graph
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