Joe Wu v1:00/2:00r...5 BikeErg
5,983
Meters
13:00.0
Time
2:10.3
Pace
180
Calories
158
Heart Rate
| Rest Distance | 2,713 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 23:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 69 |
| Revolution Count | 1327 |
| Power/kg | 1.65 |
| Drag Factor | 72 |
December 07, 2022 14:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 5,983 | 2:10.3 | 158 | 843 | 69 | 158 | |
| 1:00.0 | 470 | 2:07.6 | 168 | 878 | 71 | 131 | |
| r: 2:00 | 565 | ||||||
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 71 | 158 | |
| r: 2:00 | 708 | ||||||
| 5:00.0 | 2,219 | 2:15.1 | 142 | 787 | 69 | 164 | |
| r: 2:00 | 650 | ||||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 68 | 167 | |
| r: 2:00 | 631 | ||||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1079 | 74 | 170 | |
| r: 2:00 | 159 | ||||||
| r2,713 |
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Workout Graph
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