Joe Wu 10:00 BikeErg
4,418
Meters
10:00.0
Time
2:15.8
Pace
129
Calories
162
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 68 |
| Revolution Count | 689 |
| Power/kg | 1.46 |
| Drag Factor | 93 |
November 29, 2022 14:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,418 | 2:15.8 | 140 | 780 | 68 | 162 |
| 2:00.0 | 884 | 2:15.7 | 140 | 781 | 67 | 153 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 69 | 159 |
| 6:00.0 | 857 | 2:20.0 | 127 | 738 | 68 | 163 |
| 8:00.0 | 888 | 2:15.1 | 142 | 788 | 69 | 167 |
| 10:00.0 | 920 | 2:10.4 | 158 | 842 | 71 | 171 |
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Workout Graph
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