Joe Wu 20:08 row
4,254
Meters
20:08.0
Time
2:21.9
Pace
250
Calories
165
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 123 |
November 10, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,254 | 2:21.9 | 122 | 720 | 20 | 165 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 20 | 155 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 772 | 22 | 164 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 167 |
| 20:08.0 | 468 | 2:16.7 | 137 | 771 | 23 | 174 |
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Workout Graph
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