Joe Wu 23:02 row
5,009
Meters
23:02.3
Time
2:17.9
Pace
290
Calories
160
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 125 |
October 27, 2022 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.3 | 5,009 | 2:17.9 | 133 | 758 | 22 | 160 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 138 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 161 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 | 165 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 166 |
| 23:02.3 | 694 | 2:11.3 | 154 | 831 | 23 | 171 |
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Workout Graph
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