Joe Wu 15:00 row
3,416
Meters
15:00.0
Time
2:11.7
Pace
205
Calories
166
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 109 |
October 19, 2022 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,416 | 2:11.7 | 153 | 826 | 23 | 166 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | 151 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | 164 |
| 9:00.0 | 685 | 2:11.3 | 154 | 831 | 24 | 169 |
| 12:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 171 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 24 | 175 |
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Workout Graph
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