Joe Wu v2000m/3:00r...4 row
5,000
Meters
21:33.3
Time
2:09.3
Pace
310
Calories
| Rest Distance | 551 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 33:33.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 105 |
April 21, 2022 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 5,000 | 2:09.3 | 162 | 856 | 23 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 878 | 23 | |
| r: 3:00 | 179 | |||||
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 22 | |
| r: 3:00 | 213 | |||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | |
| r: 3:00 | 145 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 14 | |||||
| r551 |
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Workout Graph
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